At its most basic, tea is the leaves of the Camellia sinensis shrub steeped in hot water. Herbal teas, on the other hand, are generally made from different combinations of herbs and spices, which may or may not contain true tea. Technically, all are botanical, as all have plant origins, but when you think of botanical teas you probably think of those combining herbs, fruit and flowers, many of which have purported medical properties.
Popular botanical teas
Peppermint tea
Peppermint tea is, unsurprisingly, made from peppermint leaves. Spearmint is similar, and made from spearmint leaves. Both scent and flavor have a refreshing minty tang. It is a good option for those seeking caffeine-free tea. Whilst it is low in nutritional content, it contains several essential oils with many purported health benefits, particularly digestive, where it may reduce the symptoms of indigestion and bloating. It can also help unblock your sinuses and give you fresher breath.
Chamomile tea
Chamomile tea has long been used to help improve the quality of sleep. It is made from the daisy-like flowers of the chamomile plant, and again does not contain caffeine. Research into its health benefits has been mixed in results, but its antioxidants and flavonoids may have some advantages. Early evidence suggests it may help diabetics manage their blood sugar, relieve anxiety and help reduce menstrual cramps.
Ginger tea
Tea made from the spicy ginger root is a traditional herbal medicine in much of East Asia. Ginger has anti-inflammatory and pain-relieving properties, and can aid digestion. It may even reduce blood pressure. Many of its health benefits are associated with its high levels of antioxidants.
Hibiscus tea
This is made from the roselle flower, and has quite a tart taste that has been compared to cranberries. Like many teas, it is high in antioxidants. One of its frequently cited benefits is its purported ability to lower blood pressure. It may also be able to help lower cholesterol and contribute to weight loss more generally.
Lavender tea
The buds of the lavender plant are common in aromatherapy because of their relaxing properties. Lavender has also been used in tea to alleviate anxiety and improve sleep. It may also have wider mood-boosting properties. Other lavender products have been used to try and reduce menstrual cramps, but lavender tea may not always have the same effect as lavender oils or extracts.
Cinnamon tea
Adding cinnamon bark to your tea is another way to increase your antioxidant levels. It may also have anti-inflammatory properties, improve cardiovascular health and boost your immune system. There is even some evidence that it may improve cognitive function. As with other botanical tea, however, research is still limited.
These are just some types of botanical teas available that may be able to convey a range of health benefits. It is important to market carefully, especially for any consumers who have allergies or are taking any other type of medication. People who drink tea for its medicinal properties may want to consult with their doctor first. For those who do try them, however, botanical teas do not just taste good, but may be able to help with everything from reducing inflammation to improving your digestion.